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Posts from February 2015

Exercise - The Miracle Cure for Everything

The NHS Choices Website promotes exercise as a miracle cure and highlights the recommended dose for people of all ages.  If we all participated in the correct daily dose of exercise we would reduce the risk of heart disease and diabetes by 50% and lower the risk of an early death by 30%....

Read More » by Rachel Perrier on 10 February 2015

Are you suffering from 'The Winter Blues?'

According to the NHS an estimated 2 million people in the UK are suffering from Seasonal Affective Disorder (SAD) at the moment.  Are you one of them?  Did you know that it can effect children and not just adults?Here are some ideas to help you and your children to 'Beat the Winter...

Read More » by Lisa O Sullivan on 5 February 2015

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